Overthinking
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Stress
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Restless sleep
Meditation in English, in Budapest — science-based, without crystals and esoterics
Does any of this sound familiar?
It's 11 PM. You're exhausted, but your brain keeps replaying today's meetings and rehearsing tomorrow's.
You've read the books, listened to the podcasts, maybe even tried a meditation app — and it never sticks.
You're doing well on paper. Inside, you're running on fumes.
You're not weak. You've just been trying to solve everything in your head for too long. That's a nervous system problem — and it can be trained.
A few words about me
I'm Zsolt Kosztolányi-Baji. I ride a motorcycle, eat meat, enjoy the occasional beer — and I still believe your inner life is worth working on.
I spent most of my life in business: co-founded a brewery, ran companies, mentored startups. Then a family tragedy stopped me in my tracks, and I realized none of my skills helped with what was going on inside.
I tried psychologists, healers, even shamans — what actually worked was meditation. Not the mystical kind: the trainable, explainable kind. I spent a year abroad studying with three teachers in Indonesia and New Zealand, and I've spent 8 years digging into why these practices work — the nervous system and the science behind them.
I've worked with more than 50 people in Budapest and I'm fluent in English.
No crystals, no astrology, no manifestation — just practical techniques, explained in plain language, practiced until they stick.How can we work together in English?
1:1 Coaching & Meditation
Duration: 4–12 weeks
Location: A few minutes from Margit Bridge (Buda side) or online
Commitment:
One 50-minute session per week with me
10-25 minutes daily
practices at home
A structured, practical process: 30 minutes of conversation and 20 minutes of personalized meditation per session, plus short daily exercises you can fit into a workday.
We work on quieting the racing mind, building routines that hold up under stress, and reconnecting with what you actually want — with concrete tools, not endless talking.
Price: 24 000 HUF / session
But first, we should talk if we can vibe:Feedbacks:
M. Bogi
"You're authentic, and that's the most important thing. You don't sell bullshit. Zsolt supported me through the entire process and gave me his full attention. If you trust him, don't hesitate!"
D. Dani
"A much more down-to-earth, science-based approach than anything else I've tried. We looked at everyday things from a completely different angle — the why behind them — and I found myself thinking about it afterwards and building it into my life."
L. Edit
"I didn't get a miracle cure — I got tools. I learned how to help my nervous system come out of constant stress. Fewer knots in my stomach before decisions, more focused during the day, and I sleep more calmly."
P. Georgina
"I learned that whatever I feel, it's okay. I really love that we don't talk about crystals and horoscopes. You radiate calm, acceptance and good humour — and I can accept and like myself again as I am. That's quite a liberating feeling."
Hajas Gergely
"Zsolt is a highly experienced and empathetic leader who truly pays attention to each participant and helps us find what we need most in our hectic daily lives—whether it's relaxation, focus, or simply a bit of 'me-time.' I highly recommend him to everyone."
Book a free 30-minute conversation
No commitment, no sales pitch — I'm famously the world's worst
salesman anyway.
We talk about where you are, and whether I can help. That's it.
Follow me on social media for regular content — in Hungarian
